![]() In May 2019, the World Health Organization made video game addiction an official mental health disorder but only a year later, "they launched a major campaign called #PlayApartTogether, promoting gaming as one of the ways of combating COVID-19," said Lavounis. Soon, the focus shifts from generating feelings of pleasure and reward to being an activity they do to avoid feeling anxious, irritable or miserable.ĭuring the COVID-19 pandemic, cybersex has increased, with online dating apps, text chats and online pornography. People start engaging activities like online gaming, internet auctions, surfing the web, social media, texting or cybersex and get caught up in the excitement. Using technology can become an obsession, he said. Related: Why quitting tech and social media is harder than quitting cigarettes As the majority of activities have moved from in-person to virtual, this opens the door to those susceptible to technology addiction, explained Levounis. The COVID-19 pandemic has only exacerbated this issue. “There is functional, healthy engagement with technology – ubiquitous and necessary in our everyday lives – and addictive use, and it can be difficult to know when that line has been crossed,” said Petros Levounis, chair of the Department of Psychiatry and associate dean at Rutgers New Jersey Medical School and author of "Technological Addictions." Health officials are growing concerned about the amount of time children and adults spend with technology.Ĭhina recently banned children from playing online games for more than three hours a week, internet addiction centers have been opening in the United States and Facebook has come under fire for teenagers’ obsessive use of its Instagram app. ![]() We’ll teach you top tips on improving your zzz’s.During the COVID-19 pandemic, many people increasingly turned to technology for entertainment and information, a trend that raises concerns about an increase in technology addiction.Īccording to the Pew Research Center, about 30% of Americans are almost constantly online, which is an increase of 10% from 2015. You can also sign up for CNN’s newsletter series Sleep, but Better. Don’t bring your cellphone and its harmful blue light to bed. Try to replace your smart device time with healthier activities such as meditating or interacting with real people. Pretty colors are engaging, while gray is boring. Try to wean yourself to 15-minute intervals at set times of the day when it won’t affect work or family life. Remove social media apps, like Facebook and Twitter, from your phone, and only check in from your laptop. First, turn off your phone at certain times of the day, such as when you’re attending meetings, having dinner, playing with your kids and of course, driving.īan apps from mobile devices. If you, or a loved one, seem to have the symptoms of smart device or internet addiction, experts have some suggestions. How to find the right white noise machine for you (CNN Underscored) Yogasleep Dohm Elite Natural White Noise Sound Machine Yogasleep That’s likely because use of smartphones close to bedtime has been shown to delay circadian rhythm, the body’s normal sleep-and-wake clock. That falls in line with prior studies that have found overuse of smartphones at night to be associated with trouble falling asleep, reduced sleep duration and daytime tiredness. Students who reported high use of cellphones also reported poor sleep quality, the study found. During the COVID-19 pandemic, many people increasingly turned to technology for entertainment and information, a trend that raises concerns about an increase in technology addiction. conferring a 3-fold increased risk,” the authors wrote. “Later time of use was also significantly associated with smartphone addiction, with use after 1 a.m. ![]() “Our estimated prevalence is consistent with other reported studies in young adult populations globally, which are in the range of 30–45%,” lead author and King’s College medical student Sei Yon Sohn and her coauthors wrote in the study. Using a 10-question validated scale that was developed to assess smartphone addiction in children, nearly 40% of the university students qualified as “addicted” to smartphones, the study found. The teenagers so addicted to cellphones they're going to detox centers 16-year-old Yoo Chae-rin draws nail designs on paper as part of an alternative activity to using smartphone at a government-sponsored smartphone addiction camp in Cheonan, South Korea on July 29, 2019.
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